Calories in 4 Oz of Plain Corn Flakes Cereal
4 oz of plain corn flakes cereal (113 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 1.8 g of fat and 90 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 3 oz of plain corn flakes cereal has 310 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 4 oz of plain corn flakes cereal?
4 oz of plain corn flakes cereal weighs about 113 g and has 414 calories.
How much protein is in 4 oz of plain corn flakes cereal?
4 oz of plain corn flakes cereal has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of plain corn flakes cereal?
4 oz of plain corn flakes cereal has 90 g of carbohydrates, including 4 g of fiber and 11 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.