Calories in 3/4 Cup of Plain Corn Flakes Cereal
3/4 cup of plain corn flakes cereal (23 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.4 g of fat and 18 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 1/2 cup of plain corn flakes cereal has 55 and 1 cup of plain corn flakes cereal has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 3/4 cup of plain corn flakes cereal?
3/4 cup of plain corn flakes cereal weighs about 23 g and has 82 calories.
How much protein is in 3/4 cup of plain corn flakes cereal?
3/4 cup of plain corn flakes cereal has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3/4 cup of plain corn flakes cereal?
3/4 cup of plain corn flakes cereal has 18 g of carbohydrates, including 0.8 g of fiber and 2.1 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.