Calories in 1 Oz of Plain Corn Flakes Cereal

1 oz of plain corn flakes cereal (28 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.5 g of fat and 23 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 2 oz of plain corn flakes cereal has 207 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Corn Flakes Cereal Calorie Calculator

AmountUnit

103cal

in 1 oz of plain corn flakes cereal (28 g)

Protein1.8 g7% of calories

Fat0.5 g4% of calories

Carbs23 g89% of calories

5% of a 2,000 calorie day

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Plain Corn Flakes Cereal calories by serving size

Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1 g	0.2 g	12 g
1 oz	28 g	103	1.8 g	0.5 g	23 g
1 cup	30 g	110	1.9 g	0.5 g	24 g
50g	50 g	183	3.2 g	0.8 g	40 g
100g	100 g	365	6.4 g	1.6 g	80 g
4 oz	113 g	414	7.3 g	1.8 g	90 g
200g	200 g	730	13 g	3.2 g	159 g

Plain Corn Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Wheat Flakes Cereal359

Plain Puffs Cereal357

Plain Corn Flakes Cereal: common questions

How many calories are in 1 oz of plain corn flakes cereal?

1 oz of plain corn flakes cereal weighs about 28 g and has 103 calories.

How much protein is in 1 oz of plain corn flakes cereal?

1 oz of plain corn flakes cereal has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of plain corn flakes cereal?

1 oz of plain corn flakes cereal has 23 g of carbohydrates, including 1 g of fiber and 2.7 g of sugars.

How much plain corn flakes cereal is 100 calories?

100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.

More about plain corn flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.