Calories in 1/4 Cup of Plain Corn Flakes Cereal
1/4 cup of plain corn flakes cereal (8 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 6 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 1/2 cup of plain corn flakes cereal has 55 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 1/4 cup of plain corn flakes cereal?
1/4 cup of plain corn flakes cereal weighs about 8 g and has 27 calories.
How much protein is in 1/4 cup of plain corn flakes cereal?
1/4 cup of plain corn flakes cereal has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of plain corn flakes cereal?
1/4 cup of plain corn flakes cereal has 6 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.