Calories in 50g of Plain Corn Flakes Cereal
50g of plain corn flakes cereal (50 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 0.8 g of fat and 40 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 100g of plain corn flakes cereal has 365 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 50g of plain corn flakes cereal?
50g of plain corn flakes cereal weighs about 50 g and has 183 calories.
How much protein is in 50g of plain corn flakes cereal?
50g of plain corn flakes cereal has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of plain corn flakes cereal?
50g of plain corn flakes cereal has 40 g of carbohydrates, including 1.8 g of fiber and 4.7 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.