Calories in 200g of Plain Corn Flakes Cereal
200g of plain corn flakes cereal (200 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.2 g of fat and 159 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 150g of plain corn flakes cereal has 548 and 250g of plain corn flakes cereal has 913 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 200g of plain corn flakes cereal?
200g of plain corn flakes cereal weighs about 200 g and has 730 calories.
How much protein is in 200g of plain corn flakes cereal?
200g of plain corn flakes cereal has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 200g of plain corn flakes cereal?
200g of plain corn flakes cereal has 159 g of carbohydrates, including 7 g of fiber and 19 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.