Calories in 100g of Plain Corn Flakes Cereal
100g of plain corn flakes cereal (100 g) has 365 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 1.6 g of fat and 80 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 50g of plain corn flakes cereal has 183 and 150g of plain corn flakes cereal has 548 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 100g of plain corn flakes cereal?
100g of plain corn flakes cereal weighs about 100 g and has 365 calories.
How much protein is in 100g of plain corn flakes cereal?
100g of plain corn flakes cereal has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of plain corn flakes cereal?
100g of plain corn flakes cereal has 80 g of carbohydrates, including 3.5 g of fiber and 9.4 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
More about plain corn flakes cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.