Calories in 300g of Plain Corn Flakes Cereal
300g of plain corn flakes cereal (300 g) has 1095 calories. That is 55% of a 2,000 calorie diet.
The calories come from 19 g of protein, 4.8 g of fat and 239 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 250g of plain corn flakes cereal has 913 and 500g of plain corn flakes cereal has 1825 calories. Burning 1095 calories takes about 196 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 300g of plain corn flakes cereal?
300g of plain corn flakes cereal weighs about 300 g and has 1095 calories.
How much protein is in 300g of plain corn flakes cereal?
300g of plain corn flakes cereal has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of plain corn flakes cereal?
300g of plain corn flakes cereal has 239 g of carbohydrates, including 11 g of fiber and 28 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.