Calories in 250g of Plain Corn Flakes Cereal
250g of plain corn flakes cereal (250 g) has 913 calories. That is 46% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4 g of fat and 199 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 200g of plain corn flakes cereal has 730 and 300g of plain corn flakes cereal has 1095 calories. Burning 913 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 250g of plain corn flakes cereal?
250g of plain corn flakes cereal weighs about 250 g and has 913 calories.
How much protein is in 250g of plain corn flakes cereal?
250g of plain corn flakes cereal has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 250g of plain corn flakes cereal?
250g of plain corn flakes cereal has 199 g of carbohydrates, including 8.8 g of fiber and 24 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.