Calories in 150g of Plain Corn Flakes Cereal
150g of plain corn flakes cereal (150 g) has 548 calories. That is 27% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 2.4 g of fat and 119 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 100g of plain corn flakes cereal has 365 and 200g of plain corn flakes cereal has 730 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 150g of plain corn flakes cereal?
150g of plain corn flakes cereal weighs about 150 g and has 548 calories.
How much protein is in 150g of plain corn flakes cereal?
150g of plain corn flakes cereal has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 150g of plain corn flakes cereal?
150g of plain corn flakes cereal has 119 g of carbohydrates, including 5.3 g of fiber and 14 g of sugars.
How much plain corn flakes cereal is 100 calories?
100 calories of plain corn flakes cereal is 27 g, about 1 cup of plain corn flakes cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.