Calories in 300g of Pineapple
300g of pineapple (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.6 g of fat and 42 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 250g of pineapple has 150 and 500g of pineapple has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pineapple calories by serving size
Common amounts of pineapple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chunk | 15 g | 9 | 0.1 g | 0 g | 2.1 g |
| 1 oz | 28 g | 17 | 0.1 g | 0.1 g | 4 g |
| 2 chunks | 30 g | 18 | 0.1 g | 0.1 g | 4.2 g |
| 50g | 50 g | 30 | 0.2 g | 0.1 g | 7 g |
| 1 slice | 56 g | 34 | 0.3 g | 0.1 g | 7.9 g |
| 1/2 cup | 83 g | 50 | 0.4 g | 0.2 g | 12 g |
| 100g | 100 g | 60 | 0.5 g | 0.2 g | 14 g |
| 2 slices | 112 g | 67 | 0.5 g | 0.2 g | 16 g |
| 4 oz | 113 g | 68 | 0.5 g | 0.2 g | 16 g |
| 1 cup | 165 g | 99 | 0.8 g | 0.3 g | 23 g |
| 200g | 200 g | 120 | 0.9 g | 0.4 g | 28 g |
| 300g | 300 g | 180 | 1.4 g | 0.6 g | 42 g |
| 1 pineapple | 905 g | 543 | 4.2 g | 1.9 g | 128 g |
| 2 pineapple | 1810 g | 1086 | 8.3 g | 3.8 g | 255 g |
Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Pineapple: common questions
How many calories are in 300g of pineapple?
300g of pineapple weighs about 300 g and has 180 calories.
How much protein is in 300g of pineapple?
300g of pineapple has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of pineapple?
300g of pineapple has 42 g of carbohydrates, including 2.7 g of fiber and 34 g of sugars.
How much pineapple is 100 calories?
100 calories of pineapple is 167 g, about 3 slices of pineapple.
More about pineapple
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709260. Original description: Pineapple, raw. Portion weights are USDA household measures.