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Orange vs Pineapple Calories
Pineapple has 20% more calories than orange: 60 vs 50 calories per 100 g.
For protein, orange has more. For fat, pineapple has more. For carbohydrates, pineapple has more. For fiber, orange has more.
By typical serving, 1 orange (154 g) has 77 calories and 1 slice of pineapple (56 g) has 34 calories.
Orange and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Orange | Pineapple |
|---|---|---|
| Calories | 50 | 60 |
| Protein | 0.9 g | 0.5 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 14 g |
| Fiber | 2.2 g | 0.9 g |
| Sugars | 9 g | 11 g |
| Sodium | 4 mg | 0 mg |
| Potassium | 174 mg | 137 mg |
| Calcium | 42 mg | 12 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 56 mg | 59 mg |
Orange vs Pineapple: common questions
Which has more calories, orange or pineapple?
Pineapple has more calories per 100 g (60 vs 50).
Which has more protein, orange or pineapple?
Orange has more protein per 100 g (0.9 g vs 0.5 g).
Is orange or pineapple better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Orange: FDC ID 2709171. Pineapple: FDC ID 2709260.