How Much Pineapple Is 100 Calories?

100 calories of pineapple is 167 g (5.9 oz), about 3 slices of pineapple.

That amount has 0.8 g of protein, 0.4 g of fat and 23 g of carbohydrates. Pineapple has 60 calories per 100 g, so every 10 g adds about 6 calories.

Pineapple Calorie Calculator

TargetOf

167g

167 g of pineapple gives 100 calories.

Protein0.8 g3% of calories

Fat0.4 g3% of calories

Carbs23 g94% of calories

5% of a 2,000 calorie day

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How much pineapple for other calorie targets

Target	Weight	About	Protein
100 calories	167 g	3 slices of pineapple	0.8 g
200 calories	333 g	6 slices of pineapple	1.5 g
300 calories	500 g	9 slices of pineapple	2.3 g
500 calories	833 g	15 slices of pineapple	3.8 g

Pineapple calories by serving size

Common amounts of pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1 slice	56 g	34	0.3 g	0.1 g	7.9 g
1/2 cup	83 g	50	0.4 g	0.2 g	12 g
100g	100 g	60	0.5 g	0.2 g	14 g
2 slices	112 g	67	0.5 g	0.2 g	16 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	165 g	99	0.8 g	0.3 g	23 g
200g	200 g	120	0.9 g	0.4 g	28 g
1 pineapple	905 g	543	4.2 g	1.9 g	128 g
2 pineapple	1810 g	1086	8.3 g	3.8 g	255 g

Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Pineapple: common questions