PortionCalc

1/2 Cup of Pineapple in Grams

1/2 cup of pineapple weighs 83 grams, or 2.9 oz.

This is the USDA household measure for pineapple. That amount has 50 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pineapple Calorie Calculator

50cal
in 1/2 cup of pineapple (83 g)
Protein0.4 g3% of calories
Fat0.2 g3% of calories
Carbs12 g94% of calories
2% of a 2,000 calorie day

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    Pineapple cups to grams

    AmountGramsOuncesCalories
    1/4 cup41 g1.5 oz25
    1/3 cup55 g1.9 oz33
    1/2 cup83 g2.9 oz50
    2/3 cup110 g3.9 oz66
    3/4 cup124 g4.4 oz74
    1 cup165 g5.8 oz99
    1 1/2 cups248 g8.7 oz149
    2 cups330 g12 oz198
    3 cups495 g17 oz297
    4 cups660 g23 oz396

    Pineapple calories by serving size

    Common amounts of pineapple with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 chunk15 g90.1 g0 g2.1 g
    1 oz28 g170.1 g0.1 g4 g
    2 chunks30 g180.1 g0.1 g4.2 g
    50g50 g300.2 g0.1 g7 g
    1 slice56 g340.3 g0.1 g7.9 g
    1/2 cup83 g500.4 g0.2 g12 g
    100g100 g600.5 g0.2 g14 g
    2 slices112 g670.5 g0.2 g16 g
    4 oz113 g680.5 g0.2 g16 g
    1 cup165 g990.8 g0.3 g23 g
    200g200 g1200.9 g0.4 g28 g
    1 pineapple905 g5434.2 g1.9 g128 g
    2 pineapple1810 g10868.3 g3.8 g255 g

    Pineapple vs similar foods

    Calories per 100 g compared with other fruits.

    Heavy Syrup Pack Canned Pineapple78
    Pineapple60
    Frozen Pineapple60
    Light Syrup Pack Canned Pineapple52
    Extra Sweet Pineapple51
    Juice Pack Canned Pineapple48
    Water Pack Canned Pineapple32

    Pineapple: common questions

    How many grams are in 1/2 cup of pineapple?

    1/2 cup of pineapple is about 83 g.

    How many calories are in 1/2 cup of pineapple?

    1/2 cup of pineapple has 50 calories.

    How many cups is 100 g of pineapple?

    100 g of pineapple is about 1/2 cup.

    More about pineapple

    Calories by amount

    100g200g4 oz1 slice2 slices3 slices1 chunk2 chunks3 chunks1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one sliceWeight of one chunkWeight of one pineapple

    Compare with

    vs Mangovs Papayavs Watermelonvs Orangevs Applevs Cantaloupevs Banana

    Related foods

    All pineapple nutritionFrozen PineappleExtra Sweet PineappleJuice Pack Canned PineappleLight Syrup Pack Canned Pineapple

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709260. Original description: Pineapple, raw. Portion weights are USDA household measures.