How Much Does a Slice of Pineapple Weigh?

A slice of pineapple weighs about 56 grams (2 oz).

That is the USDA average for one slice of pineapple, which has 34 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Pineapple Calorie Calculator

AmountUnit

34cal

in 1 slice of pineapple (56 g)

Protein0.3 g3% of calories

Fat0.1 g3% of calories

Carbs7.9 g94% of calories

2% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 slice of pineapple	56 g	2 oz	34
1 chunk of pineapple	15 g	0.5 oz	9
1 cup of pineapple	165 g	5.8 oz	99
1 pineapple	905 g	32 oz	543

Common amounts of pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1 slice	56 g	34	0.3 g	0.1 g	7.9 g
1/2 cup	83 g	50	0.4 g	0.2 g	12 g
100g	100 g	60	0.5 g	0.2 g	14 g
2 slices	112 g	67	0.5 g	0.2 g	16 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	165 g	99	0.8 g	0.3 g	23 g
200g	200 g	120	0.9 g	0.4 g	28 g
1 pineapple	905 g	543	4.2 g	1.9 g	128 g
2 pineapple	1810 g	1086	8.3 g	3.8 g	255 g

Calories per 100 g compared with other fruits.

Pineapple60

About 56 g, or 2 oz.

A slice of pineapple has 34 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709260. Original description: Pineapple, raw. Portion weights are USDA household measures.