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Apple vs Pineapple Calories
Apple has 2% more calories than pineapple: 61 vs 60 calories per 100 g.
For protein, pineapple has more. For fat, pineapple has more. For carbohydrates, about the same carbohydrates. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 slice of pineapple (56 g) has 34 calories.
Apple and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Pineapple |
|---|---|---|
| Calories | 61 | 60 |
| Protein | 0.2 g | 0.5 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 2.1 g | 0.9 g |
| Sugars | 12 g | 11 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 137 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 4.6 mg | 59 mg |
Apple vs Pineapple: common questions
Which has more calories, apple or pineapple?
Apple has more calories per 100 g (61 vs 60).
Which has more protein, apple or pineapple?
Pineapple has more protein per 100 g (0.5 g vs 0.2 g).
Is apple or pineapple better for weight loss?
Pineapple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Pineapple: FDC ID 2709260.