Calories in Pineapple

1 slice of pineapple (56 g) has 34 calories, with 0.3 g of protein, 0.1 g of fat and 7.9 g of carbohydrates. Per 100 grams, pineapple has 60 calories.

Most of the calories in pineapple come from carbohydrates (94%). Pineapple is low in fat and a good source of vitamin C. It has more calories per gram than 42% of the 288 fruits in our database.

Pineapple Calorie Calculator

AmountUnit

34cal

in 1 slice of pineapple (56 g)

Protein0.3 g3% of calories

Fat0.1 g3% of calories

Carbs7.9 g94% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pineapple calories by serving size

Common amounts of pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1 slice	56 g	34	0.3 g	0.1 g	7.9 g
1/2 cup	83 g	50	0.4 g	0.2 g	12 g
100g	100 g	60	0.5 g	0.2 g	14 g
2 slices	112 g	67	0.5 g	0.2 g	16 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	165 g	99	0.8 g	0.3 g	23 g
200g	200 g	120	0.9 g	0.4 g	28 g
1 pineapple	905 g	543	4.2 g	1.9 g	128 g
2 pineapple	1810 g	1086	8.3 g	3.8 g	255 g

Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Pineapple60

Frozen Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Pineapple: common questions

How many calories are in 1 slice of pineapple?

1 slice of pineapple (56 g) has 34 calories.

How many calories are in 100 grams of pineapple?

100 grams of pineapple has 60 calories, 0.5 g of protein, 0.2 g of fat and 14 g of carbohydrates.

How much protein is in pineapple?

Pineapple has 0.5 g of protein per 100 g. 1 slice of pineapple gives you 0.3 g.

Is pineapple high in calories?

Pineapple has 60 calories per 100 g. It has more calories per gram than 42% of the 288 fruits in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about pineapple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709260. Original description: Pineapple, raw. Portion weights are USDA household measures.