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Cantaloupe vs Pineapple Calories
Pineapple has 58% more calories than cantaloupe: 60 vs 38 calories per 100 g.
For protein, cantaloupe has more. For fat, pineapple has more. For carbohydrates, pineapple has more. For fiber, pineapple has more.
By typical serving, 1 ball of cantaloupe (15 g) has 6 calories and 1 slice of pineapple (56 g) has 34 calories.
Cantaloupe and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Cantaloupe | Pineapple |
|---|---|---|
| Calories | 38 | 60 |
| Protein | 0.8 g | 0.5 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 8.2 g | 14 g |
| Fiber | 0.8 g | 0.9 g |
| Sugars | 7.9 g | 11 g |
| Sodium | 30 mg | 0 mg |
| Potassium | 157 mg | 137 mg |
| Calcium | 9 mg | 12 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 11 mg | 59 mg |
Cantaloupe vs Pineapple: common questions
Which has more calories, cantaloupe or pineapple?
Pineapple has more calories per 100 g (60 vs 38).
Which has more protein, cantaloupe or pineapple?
Cantaloupe has more protein per 100 g (0.8 g vs 0.5 g).
Is cantaloupe or pineapple better for weight loss?
Cantaloupe has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cantaloupe: FDC ID 2709226. Pineapple: FDC ID 2709260.