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Pineapple vs Watermelon Calories
Pineapple has 100% more calories than watermelon: 60 vs 30 calories per 100 g.
For protein, watermelon has more. For fat, pineapple has more. For carbohydrates, pineapple has more. For fiber, pineapple has more.
By typical serving, 1 slice of pineapple (56 g) has 34 calories and 1 ball of watermelon (15 g) has 5 calories.
Pineapple and Watermelon calorie calculator
Nutrition per 100 grams
| Nutrient | Pineapple | Watermelon |
|---|---|---|
| Calories | 60 | 30 |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 14 g | 7.6 g |
| Fiber | 0.9 g | 0.4 g |
| Sugars | 11 g | 6.2 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 137 mg | 112 mg |
| Calcium | 12 mg | 7 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 59 mg | 8.1 mg |
Pineapple vs Watermelon: common questions
Which has more calories, pineapple or watermelon?
Pineapple has more calories per 100 g (60 vs 30).
Which has more protein, pineapple or watermelon?
Watermelon has more protein per 100 g (0.6 g vs 0.5 g).
Is pineapple or watermelon better for weight loss?
Watermelon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pineapple: FDC ID 2709260. Watermelon: FDC ID 2709270.