PortionCalc

Calories in Light Syrup Pack Canned Pineapple

1 cup of light syrup pack canned pineapple (252 g) has 131 calories, with 0.9 g of protein, 0.3 g of fat and 34 g of carbohydrates. Per 100 grams, light syrup pack canned pineapple has 52 calories.

Most of the calories in light syrup pack canned pineapple come from carbohydrates (96%). Light syrup pack canned pineapple is low in fat. It has more calories per gram than 28% of the 288 fruits in our database.

Light Syrup Pack Canned Pineapple Calorie Calculator

131cal
in 1 cup of light syrup pack canned pineapple (252 g)
Protein0.9 g3% of calories
Fat0.3 g2% of calories
Carbs34 g96% of calories
7% of a 2,000 calorie day

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    Light Syrup Pack Canned Pineapple calories by serving size

    Common amounts of light syrup pack canned pineapple with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g260.2 g0.1 g6.7 g
    100g100 g520.4 g0.1 g13 g
    4 oz113 g590.4 g0.1 g15 g
    1/2 cup126 g660.5 g0.2 g17 g
    200g200 g1040.7 g0.2 g27 g
    1 cup252 g1310.9 g0.3 g34 g

    Light Syrup Pack Canned Pineapple vs similar foods

    Calories per 100 g compared with other fruits.

    Light Syrup Pack Canned Pineapple: common questions

    How many calories are in 1 cup of light syrup pack canned pineapple?

    1 cup of light syrup pack canned pineapple (252 g) has 131 calories.

    How many calories are in 100 grams of light syrup pack canned pineapple?

    100 grams of light syrup pack canned pineapple has 52 calories, 0.4 g of protein, 0.1 g of fat and 13 g of carbohydrates.

    How much protein is in light syrup pack canned pineapple?

    Light syrup pack canned pineapple has 0.4 g of protein per 100 g. 1 cup of light syrup pack canned pineapple gives you 0.9 g.

    Is light syrup pack canned pineapple high in calories?

    Light syrup pack canned pineapple has 52 calories per 100 g. It has more calories per gram than 28% of the 288 fruits in our database. A 2,000 calorie day fits about 38.5 kg of it.

    More about light syrup pack canned pineapple

    Source: USDA FoodData Central, SR Legacy. FDC ID 169127. Original description: Pineapple, canned, light syrup pack, solids and liquids. Portion weights are USDA household measures.