vs
Papaya vs Pineapple Calories
Pineapple has 40% more calories than papaya: 60 vs 43 calories per 100 g.
For protein, about the same protein. For fat, papaya has more. For carbohydrates, pineapple has more. For fiber, papaya has more.
By typical serving, 1 papaya (330 g) has 142 calories and 1 slice of pineapple (56 g) has 34 calories.
Papaya and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Papaya | Pineapple |
|---|---|---|
| Calories | 43 | 60 |
| Protein | 0.5 g | 0.5 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 11 g | 14 g |
| Fiber | 1.7 g | 0.9 g |
| Sugars | 7.8 g | 11 g |
| Sodium | 8 mg | 0 mg |
| Potassium | 182 mg | 137 mg |
| Calcium | 20 mg | 12 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 61 mg | 59 mg |
Papaya vs Pineapple: common questions
Which has more calories, papaya or pineapple?
Pineapple has more calories per 100 g (60 vs 43).
Which has more protein, papaya or pineapple?
Papaya has more protein per 100 g (0.5 g vs 0.5 g).
Is papaya or pineapple better for weight loss?
Papaya has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Papaya: FDC ID 2709246. Pineapple: FDC ID 2709260.