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Banana vs Pineapple Calories
Banana has 62% more calories than pineapple: 97 vs 60 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, banana has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 slice of pineapple (56 g) has 34 calories.
Banana and Pineapple calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Pineapple |
|---|---|---|
| Calories | 97 | 60 |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 14 g |
| Fiber | 1.7 g | 0.9 g |
| Sugars | 16 g | 11 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 326 mg | 137 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 12 mg | 59 mg |
Banana vs Pineapple: common questions
Which has more calories, banana or pineapple?
Banana has more calories per 100 g (97 vs 60).
Which has more protein, banana or pineapple?
Banana has more protein per 100 g (0.7 g vs 0.5 g).
Is banana or pineapple better for weight loss?
Pineapple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Pineapple: FDC ID 2709260.