PortionCalc

How Much Orange Chicken Is 500 Calories?

500 calories of orange chicken is 191 g (6.7 oz), about 3/4 cup of orange chicken.

That amount has 28 g of protein, 24 g of fat and 43 g of carbohydrates. Orange chicken has 262 calories per 100 g, so every 10 g adds about 26.2 calories.

Orange Chicken Calorie Calculator

191g
191 g of orange chicken gives 500 calories.
Protein28 g22% of calories
Fat24 g44% of calories
Carbs43 g34% of calories
25% of a 2,000 calorie day

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    How much orange chicken for other calorie targets

    TargetWeightAboutProtein
    100 calories38 g1/4 cup of orange chicken5.5 g
    200 calories76 g1/4 cup of orange chicken11 g
    300 calories115 g1/2 cup of orange chicken17 g
    500 calories191 g3/4 cup of orange chicken28 g

    Orange Chicken calories by serving size

    Common amounts of orange chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1317.2 g6.3 g11 g
    100g100 g26214 g13 g22 g
    4 oz113 g29716 g14 g25 g
    1/2 cup126 g33018 g16 g28 g
    200g200 g52429 g25 g45 g
    1 cup252 g66036 g32 g57 g

    Orange Chicken vs similar foods

    Calories per 100 g compared with other meals and dishes.

    General Tso Chicken295
    Sesame Chicken293
    Orange Chicken262
    Macaroni or Pasta Salad with Chicken213
    Almond Chicken195
    Fried Rice with Chicken173
    Barbecue Chicken167

    Orange Chicken: common questions

    How much orange chicken is 500 calories?

    500 calories of orange chicken is about 191 g, about 3/4 cup of orange chicken.

    How many calories are in 100 g of orange chicken?

    100 g of orange chicken has 262 calories.

    How much protein is in 500 calories of orange chicken?

    500 calories of orange chicken gives you 28 g of protein.

    More about orange chicken

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs General Tso Chickenvs Kung Pao Chickenvs Sesame Chickenvs Sweet and Sour Pork

    Related foods

    All orange chicken nutritionSesame ChickenGeneral Tso ChickenAlmond ChickenMacaroni or Pasta Salad with Chicken

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706443. Original description: Orange chicken. Portion weights are USDA household measures.