General Tso Chicken vs Orange Chicken Calories
General Tso Chicken has 13% more calories than orange chicken: 295 vs 262 calories per 100 g.
For protein, orange chicken has more. For fat, general tso chicken has more. For carbohydrates, general tso chicken has more. For fiber, general tso chicken has more.
By typical serving, 1 cup of general tso chicken (146 g) has 431 calories and 1 cup of orange chicken (252 g) has 660 calories.
General Tso Chicken and Orange Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | General Tso Chicken | Orange Chicken |
|---|---|---|
| Calories | 295 | 262 |
| Protein | 13 g | 14 g |
| Fat | 16 g | 13 g |
| Saturated fat | 2.8 g | 2.4 g |
| Carbohydrates | 24 g | 22 g |
| Fiber | 0.9 g | 0.8 g |
| Sugars | 12 g | 14 g |
| Sodium | 435 mg | 553 mg |
| Potassium | 201 mg | 209 mg |
| Calcium | 12 mg | 14 mg |
| Iron | 1.2 mg | 0.9 mg |
| Vitamin C | 1.6 mg | 0.9 mg |
General Tso Chicken vs Orange Chicken: common questions
Which has more calories, general tso chicken or orange chicken?
General Tso Chicken has more calories per 100 g (295 vs 262).
Which has more protein, general tso chicken or orange chicken?
Orange Chicken has more protein per 100 g (14 g vs 13 g).
Is general tso chicken or orange chicken better for weight loss?
Orange Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. General Tso Chicken: FDC ID 2706794. Orange Chicken: FDC ID 2706443.