Calories in 4 Oz of Orange Chicken
4 oz of orange chicken (113 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 14 g of fat and 25 g of carbohydrates, a split of 22% protein, 44% fat and 34% carbs. For comparison, 6 oz of orange chicken has 446 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Chicken Calorie Calculator
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Orange Chicken calories by serving size
Common amounts of orange chicken with calories and macros. Tap a row for its full nutrition page.
Orange Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Orange Chicken: common questions
How many calories are in 4 oz of orange chicken?
4 oz of orange chicken weighs about 113 g and has 297 calories.
How much protein is in 4 oz of orange chicken?
4 oz of orange chicken has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of orange chicken?
4 oz of orange chicken has 25 g of carbohydrates, including 0.9 g of fiber and 15 g of sugars.
How much orange chicken is 100 calories?
100 calories of orange chicken is 38 g, about 1/4 cup of orange chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706443. Original description: Orange chicken. Portion weights are USDA household measures.