How Much Orange Chicken for 20g of Protein?
You need about 138 g of orange chicken (4.9 oz), about 1/2 cup of orange chicken, to get 20 g of protein.
That amount has 362 calories, 18 g of fat and 31 g of carbohydrates. Orange chicken gets 22% of its calories from protein, at 14 g of protein per 100 g.
Orange Chicken Calorie Calculator
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How much orange chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 138 g | 1/2 cup of orange chicken | 362 |
| 30 g protein | 207 g | 3/4 cup of orange chicken | 544 |
| 40 g protein | 277 g | 1 cup of orange chicken | 725 |
Orange Chicken calories by serving size
Common amounts of orange chicken with calories and macros. Tap a row for its full nutrition page.
Orange Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Orange Chicken: common questions
How much orange chicken has 20g of protein?
About 138 g of orange chicken (about 1/2 cup of orange chicken) has 20 g of protein.
How many calories are in 20g of protein from orange chicken?
Getting 20 g of protein from orange chicken comes with 362 calories.
How much protein is in 100 g of orange chicken?
100 g of orange chicken has 14 g of protein.
More about orange chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706443. Original description: Orange chicken. Portion weights are USDA household measures.