PortionCalc

How Much Orange Chicken for 30g of Protein?

You need about 207 g of orange chicken (7.3 oz), about 3/4 cup of orange chicken, to get 30 g of protein.

That amount has 544 calories, 26 g of fat and 47 g of carbohydrates. Orange chicken gets 22% of its calories from protein, at 14 g of protein per 100 g.

Orange Chicken Calorie Calculator

207g
207 g of orange chicken gives 30 g of protein.
Protein30 g22% of calories
Fat26 g44% of calories
Carbs47 g34% of calories
27% of a 2,000 calorie day

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    How much orange chicken for other protein targets

    TargetWeightAboutCalories
    20 g protein138 g1/2 cup of orange chicken362
    30 g protein207 g3/4 cup of orange chicken544
    40 g protein277 g1 cup of orange chicken725

    Orange Chicken calories by serving size

    Common amounts of orange chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1317.2 g6.3 g11 g
    100g100 g26214 g13 g22 g
    4 oz113 g29716 g14 g25 g
    1/2 cup126 g33018 g16 g28 g
    200g200 g52429 g25 g45 g
    1 cup252 g66036 g32 g57 g

    Orange Chicken vs similar foods

    Calories per 100 g compared with other meals and dishes.

    General Tso Chicken295
    Sesame Chicken293
    Orange Chicken262
    Macaroni or Pasta Salad with Chicken213
    Almond Chicken195
    Fried Rice with Chicken173
    Barbecue Chicken167

    Orange Chicken: common questions

    How much orange chicken has 30g of protein?

    About 207 g of orange chicken (about 3/4 cup of orange chicken) has 30 g of protein.

    How many calories are in 30g of protein from orange chicken?

    Getting 30 g of protein from orange chicken comes with 544 calories.

    How much protein is in 100 g of orange chicken?

    100 g of orange chicken has 14 g of protein.

    More about orange chicken

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs General Tso Chickenvs Kung Pao Chickenvs Sesame Chickenvs Sweet and Sour Pork

    Related foods

    All orange chicken nutritionSesame ChickenGeneral Tso ChickenAlmond ChickenMacaroni or Pasta Salad with Chicken

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706443. Original description: Orange chicken. Portion weights are USDA household measures.