PortionCalc

Calories in Sesame Chicken

1 cup of sesame chicken (252 g) has 738 calories, with 36 g of protein, 36 g of fat and 68 g of carbohydrates. Per 100 grams, sesame chicken has 293 calories.

Most of the calories in sesame chicken come from fat (44%). Sesame chicken is a good source of protein, with 14 g per 100 g, high in sugar (16 g per 100 g) and high in sodium (482 mg per 100 g). It has more calories per gram than 92% of the 778 meals and dishes in our database.

Sesame Chicken Calorie Calculator

738cal
in 1 cup of sesame chicken (252 g)
Protein36 g20% of calories
Fat36 g44% of calories
Carbs68 g37% of calories
37% of a 2,000 calorie day

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    Sesame Chicken calories by serving size

    Common amounts of sesame chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1477.2 g7.1 g13 g
    100g100 g29314 g14 g27 g
    4 oz113 g33216 g16 g30 g
    1/2 cup126 g36918 g18 g34 g
    200g200 g58629 g29 g54 g
    1 cup252 g73836 g36 g68 g

    Sesame Chicken vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Sesame Chicken: common questions

    How many calories are in 1 cup of sesame chicken?

    1 cup of sesame chicken (252 g) has 738 calories.

    How many calories are in 100 grams of sesame chicken?

    100 grams of sesame chicken has 293 calories, 14 g of protein, 14 g of fat and 27 g of carbohydrates.

    How much protein is in sesame chicken?

    Sesame chicken has 14 g of protein per 100 g. 1 cup of sesame chicken gives you 36 g.

    Is sesame chicken high in calories?

    Sesame chicken has 293 calories per 100 g. It has more calories per gram than 92% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 683 g of it.

    More about sesame chicken

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706444. Original description: Sesame chicken. Portion weights are USDA household measures.