PortionCalc

Calories in 100g of Orange Chicken

100g of orange chicken (100 g) has 262 calories. That is 13% of a 2,000 calorie diet.

The calories come from 14 g of protein, 13 g of fat and 22 g of carbohydrates, a split of 22% protein, 44% fat and 34% carbs. For comparison, 50g of orange chicken has 131 and 150g of orange chicken has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Chicken Calorie Calculator

262cal
in 100g of orange chicken (100 g)
Protein14 g22% of calories
Fat13 g44% of calories
Carbs22 g34% of calories
13% of a 2,000 calorie day

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    Orange Chicken calories by serving size

    Common amounts of orange chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1317.2 g6.3 g11 g
    100g100 g26214 g13 g22 g
    4 oz113 g29716 g14 g25 g
    1/2 cup126 g33018 g16 g28 g
    200g200 g52429 g25 g45 g
    1 cup252 g66036 g32 g57 g

    Orange Chicken vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Orange Chicken: common questions

    How many calories are in 100g of orange chicken?

    100g of orange chicken weighs about 100 g and has 262 calories.

    How much protein is in 100g of orange chicken?

    100g of orange chicken has 14 g of protein, which is 29% of the 50 g Daily Value.

    How many carbs are in 100g of orange chicken?

    100g of orange chicken has 22 g of carbohydrates, including 0.8 g of fiber and 14 g of sugars.

    How much orange chicken is 100 calories?

    100 calories of orange chicken is 38 g, about 1/4 cup of orange chicken.

    More about orange chicken

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706443. Original description: Orange chicken. Portion weights are USDA household measures.