Kung Pao Chicken vs Orange Chicken Calories
Orange Chicken has 103% more calories than kung pao chicken: 262 vs 129 calories per 100 g.
For protein, orange chicken has more. For fat, orange chicken has more. For carbohydrates, orange chicken has more. For fiber, kung pao chicken has more.
By typical serving, 1 cup of kung pao chicken (162 g) has 209 calories and 1 cup of orange chicken (252 g) has 660 calories.
Kung Pao Chicken and Orange Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | Kung Pao Chicken | Orange Chicken |
|---|---|---|
| Calories | 129 | 262 |
| Protein | 9.8 g | 14 g |
| Fat | 7 g | 13 g |
| Saturated fat | 1.4 g | 2.4 g |
| Carbohydrates | 6.9 g | 22 g |
| Fiber | 1.5 g | 0.8 g |
| Sugars | 3 g | 14 g |
| Sodium | 402 mg | 553 mg |
| Potassium | 218 mg | 209 mg |
| Calcium | 20 mg | 14 mg |
| Iron | 0.8 mg | 0.9 mg |
| Vitamin C | 7.1 mg | 0.9 mg |
Kung Pao Chicken vs Orange Chicken: common questions
Which has more calories, kung pao chicken or orange chicken?
Orange Chicken has more calories per 100 g (262 vs 129).
Which has more protein, kung pao chicken or orange chicken?
Orange Chicken has more protein per 100 g (14 g vs 9.8 g).
Is kung pao chicken or orange chicken better for weight loss?
Kung Pao Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kung Pao Chicken: FDC ID 2706796. Orange Chicken: FDC ID 2706443.