Orange Chicken vs Sesame Chicken Calories
Sesame Chicken has 12% more calories than orange chicken: 293 vs 262 calories per 100 g.
For protein, about the same protein. For fat, sesame chicken has more. For carbohydrates, sesame chicken has more. For fiber, orange chicken has more.
By typical serving, 1 cup of orange chicken (252 g) has 660 calories and 1 cup of sesame chicken (252 g) has 738 calories.
Orange Chicken and Sesame Chicken calorie calculator
Nutrition per 100 grams
| Nutrient | Orange Chicken | Sesame Chicken |
|---|---|---|
| Calories | 262 | 293 |
| Protein | 14 g | 14 g |
| Fat | 13 g | 14 g |
| Saturated fat | 2.4 g | 2.4 g |
| Carbohydrates | 22 g | 27 g |
| Fiber | 0.8 g | 0.7 g |
| Sugars | 14 g | 16 g |
| Sodium | 553 mg | 482 mg |
| Potassium | 209 mg | 204 mg |
| Calcium | 14 mg | 12 mg |
| Iron | 0.9 mg | 1.1 mg |
| Vitamin C | 0.9 mg | 1 mg |
Orange Chicken vs Sesame Chicken: common questions
Which has more calories, orange chicken or sesame chicken?
Sesame Chicken has more calories per 100 g (293 vs 262).
Which has more protein, orange chicken or sesame chicken?
Orange Chicken has more protein per 100 g (14 g vs 14 g).
Is orange chicken or sesame chicken better for weight loss?
Orange Chicken has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Orange Chicken: FDC ID 2706443. Sesame Chicken: FDC ID 2706444.