PortionCalc

Calories in General Tso Chicken

1 cup of general tso chicken (146 g) has 431 calories, with 19 g of protein, 24 g of fat and 35 g of carbohydrates. Per 100 grams, general tso chicken has 295 calories.

Most of the calories in general tso chicken come from fat (50%). General tso chicken is a good source of protein, with 13 g per 100 g. It has more calories per gram than 93% of the 778 meals and dishes in our database.

General Tso Chicken Calorie Calculator

431cal
in 1 cup of general tso chicken (146 g)
Protein19 g18% of calories
Fat24 g50% of calories
Carbs35 g33% of calories
22% of a 2,000 calorie day

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    General Tso Chicken calories by serving size

    Common amounts of general tso chicken with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1486.5 g8.2 g12 g
    1/2 cup73 g2159.4 g12 g18 g
    100g100 g29513 g16 g24 g
    4 oz113 g33515 g19 g27 g
    1 cup146 g43119 g24 g35 g
    200g200 g59026 g33 g48 g

    General Tso Chicken vs similar foods

    Calories per 100 g compared with other meals and dishes.

    General Tso Chicken: common questions

    How many calories are in 1 cup of general tso chicken?

    1 cup of general tso chicken (146 g) has 431 calories.

    How many calories are in 100 grams of general tso chicken?

    100 grams of general tso chicken has 295 calories, 13 g of protein, 16 g of fat and 24 g of carbohydrates.

    How much protein is in general tso chicken?

    General tso chicken has 13 g of protein per 100 g. 1 cup of general tso chicken gives you 19 g.

    Is general tso chicken high in calories?

    General tso chicken has 295 calories per 100 g. It has more calories per gram than 93% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 678 g of it.

    More about general tso chicken

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706794. Original description: General Tso chicken. Portion weights are USDA household measures.