Orange Chicken vs Sweet and Sour Pork Calories
Orange Chicken has 1% more calories than sweet and sour pork: 262 vs 260 calories per 100 g.
For protein, orange chicken has more. For fat, sweet and sour pork has more. For carbohydrates, sweet and sour pork has more. For fiber, sweet and sour pork has more.
By typical serving, 1 cup of orange chicken (252 g) has 660 calories and 1 nugget of sweet and sour pork (18 g) has 47 calories.
Orange Chicken and Sweet and Sour Pork calorie calculator
Nutrition per 100 grams
| Nutrient | Orange Chicken | Sweet and Sour Pork |
|---|---|---|
| Calories | 262 | 260 |
| Protein | 14 g | 8.9 g |
| Fat | 13 g | 14 g |
| Saturated fat | 2.4 g | 2.7 g |
| Carbohydrates | 22 g | 26 g |
| Fiber | 0.8 g | 1 g |
| Sugars | 14 g | 10 g |
| Sodium | 553 mg | 304 mg |
| Potassium | 209 mg | 152 mg |
| Calcium | 14 mg | 46 mg |
| Iron | 0.9 mg | 3.1 mg |
| Vitamin C | 0.9 mg | 2.3 mg |
Orange Chicken vs Sweet and Sour Pork: common questions
Which has more calories, orange chicken or sweet and sour pork?
Orange Chicken has more calories per 100 g (262 vs 260).
Which has more protein, orange chicken or sweet and sour pork?
Orange Chicken has more protein per 100 g (14 g vs 8.9 g).
Is orange chicken or sweet and sour pork better for weight loss?
Sweet and Sour Pork has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Sweet and Sour Pork
Source: USDA FoodData Central. Orange Chicken: FDC ID 2706443. Sweet and Sour Pork: FDC ID 2706401.