Calories in 8 Oz of Orange

8 oz of orange (227 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.3 g of fat and 27 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 6 oz of orange has 85 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Calorie Calculator

AmountUnit

113cal

in 8 oz of orange (227 g)

Protein2.1 g7% of calories

Fat0.3 g2% of calories

Carbs27 g91% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
8 oz	227 g	113	2.1 g	0.3 g	27 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many calories are in 8 oz of orange?

8 oz of orange weighs about 227 g and has 113 calories.

How much protein is in 8 oz of orange?

8 oz of orange has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 8 oz of orange?

8 oz of orange has 27 g of carbohydrates, including 5 g of fiber and 20 g of sugars.

How much orange is 100 calories?

100 calories of orange is 200 g, about 1 1/2 orange.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.