Calories in Navel Orange

1 cup of navel orange (165 g) has 78 calories, with 1.5 g of protein, 0.2 g of fat and 19 g of carbohydrates. Per 100 grams, navel orange has 47 calories.

Most of the calories in navel orange come from carbohydrates (90%). Navel orange is low in calories and a good source of vitamin C. It has more calories per gram than 21% of the 288 fruits in our database.

Navel Orange Calorie Calculator

AmountUnit

78cal

in 1 cup of navel orange (165 g)

Protein1.5 g7% of calories

Fat0.2 g3% of calories

Carbs19 g90% of calories

4% of a 2,000 calorie day

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Navel Orange calories by serving size

Common amounts of navel orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.5 g	0.1 g	5.9 g
1/2 cup	83 g	39	0.8 g	0.1 g	9.7 g
100g	100 g	47	0.9 g	0.2 g	12 g
4 oz	113 g	53	1 g	0.2 g	13 g
1 cup	165 g	78	1.5 g	0.2 g	19 g
200g	200 g	94	1.8 g	0.3 g	24 g

Navel Orange vs similar foods

Calories per 100 g compared with other fruits.

Mandarin Orange62

Apple61

Tangerine53

Orange50

Navel Orange47

Florida Orange46

Juice Pack Canned Orange37

Navel Orange: common questions

How many calories are in 1 cup of navel orange?

1 cup of navel orange (165 g) has 78 calories.

How many calories are in 100 grams of navel orange?

100 grams of navel orange has 47 calories, 0.9 g of protein, 0.2 g of fat and 12 g of carbohydrates.

How much protein is in navel orange?

Navel orange has 0.9 g of protein per 100 g. 1 cup of navel orange gives you 1.5 g.

Is navel orange high in calories?

Navel orange has 47 calories per 100 g. It has more calories per gram than 21% of the 288 fruits in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about navel orange

Source: USDA FoodData Central, Foundation Foods. FDC ID 746771. Original description: Oranges, raw, navels. Portion weights are USDA household measures.