Calories in 1/4 Cup of Orange

1/4 cup of orange (45 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 5.3 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 1/2 cup of orange has 45 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Calorie Calculator

AmountUnit

23cal

in 1/4 cup of orange (45 g)

Protein0.4 g7% of calories

Fat0.1 g2% of calories

Carbs5.3 g91% of calories

1% of a 2,000 calorie day

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Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	45 g	23	0.4 g	0.1 g	5.3 g
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many calories are in 1/4 cup of orange?

1/4 cup of orange weighs about 45 g and has 23 calories.

How much protein is in 1/4 cup of orange?

1/4 cup of orange has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of orange?

1/4 cup of orange has 5.3 g of carbohydrates, including 1 g of fiber and 4 g of sugars.

How much orange is 100 calories?

100 calories of orange is 200 g, about 1 1/2 orange.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.