How Much Does an Orange Weigh?

An orange weighs about 154 grams (5.4 oz).

That is the USDA average for one orange, which has 77 calories and 1.4 g of protein. Sizes vary, so weigh yours if you track closely.

Orange Calorie Calculator

AmountUnit

77cal

in 1 orange (154 g)

Protein1.4 g7% of calories

Fat0.2 g2% of calories

Carbs18 g91% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 orange	154 g	5.4 oz	77
1 cup of orange	180 g	6.3 oz	90

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Calories per 100 g compared with other fruits.

Orange50

About 154 g, or 5.4 oz.

An orange has 77 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.