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Clementine vs Orange Calories
Clementine has 6% more calories than orange: 53 vs 50 calories per 100 g.
For protein, orange has more. For fat, clementine has more. For carbohydrates, clementine has more. For fiber, orange has more.
By typical serving, 1 clementine (85 g) has 45 calories and 1 orange (154 g) has 77 calories.
Clementine and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Clementine | Orange |
|---|---|---|
| Calories | 53 | 50 |
| Protein | 0.8 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 12 g |
| Fiber | 1.8 g | 2.2 g |
| Sugars | 11 g | 9 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 166 mg | 174 mg |
| Calcium | 37 mg | 42 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 27 mg | 56 mg |
Clementine vs Orange: common questions
Which has more calories, clementine or orange?
Clementine has more calories per 100 g (53 vs 50).
Which has more protein, clementine or orange?
Orange has more protein per 100 g (0.9 g vs 0.8 g).
Is clementine or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Clementine: FDC ID 2709164. Orange: FDC ID 2709171.