Calories in 1 Cup of Orange

1 cup of orange (180 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.3 g of fat and 21 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 3/4 cup of orange has 68 and 1 1/2 cups of orange has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Calorie Calculator

AmountUnit

90cal

in 1 cup of orange (180 g)

Protein1.7 g7% of calories

Fat0.3 g2% of calories

Carbs21 g91% of calories

5% of a 2,000 calorie day

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Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many calories are in 1 cup of orange?

1 cup of orange weighs about 180 g and has 90 calories.

How much protein is in 1 cup of orange?

1 cup of orange has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of orange?

1 cup of orange has 21 g of carbohydrates, including 4 g of fiber and 16 g of sugars.

How much orange is 100 calories?

100 calories of orange is 200 g, about 1 1/2 orange.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.