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Orange vs Tangerine Calories
Tangerine has 6% more calories than orange: 53 vs 50 calories per 100 g.
For protein, orange has more. For fat, tangerine has more. For carbohydrates, tangerine has more. For fiber, orange has more.
By typical serving, 1 orange (154 g) has 77 calories and 1 tangerine (109 g) has 58 calories.
Orange and Tangerine calorie calculator
Nutrition per 100 grams
| Nutrient | Orange | Tangerine |
|---|---|---|
| Calories | 50 | 53 |
| Protein | 0.9 g | 0.8 g |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 13 g |
| Fiber | 2.2 g | 1.8 g |
| Sugars | 9 g | 11 g |
| Sodium | 4 mg | 2 mg |
| Potassium | 174 mg | 166 mg |
| Calcium | 42 mg | 37 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 56 mg | 27 mg |
Orange vs Tangerine: common questions
Which has more calories, orange or tangerine?
Tangerine has more calories per 100 g (53 vs 50).
Which has more protein, orange or tangerine?
Orange has more protein per 100 g (0.9 g vs 0.8 g).
Is orange or tangerine better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Orange: FDC ID 2709171. Tangerine: FDC ID 2709175.