1 Cup of Orange in Grams

1 cup of orange weighs 180 grams, or 6.3 oz.

This is the USDA household measure for orange. That amount has 90 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Orange Calorie Calculator

AmountUnit

90cal

in 1 cup of orange (180 g)

Protein1.7 g7% of calories

Fat0.3 g2% of calories

Carbs21 g91% of calories

5% of a 2,000 calorie day

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Orange cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	45 g	1.6 oz	23
1/3 cup	60 g	2.1 oz	30
1/2 cup	90 g	3.2 oz	45
2/3 cup	120 g	4.2 oz	60
3/4 cup	135 g	4.8 oz	68
1 cup	180 g	6.3 oz	90
1 1/2 cups	270 g	9.5 oz	135
2 cups	360 g	13 oz	180
3 cups	540 g	19 oz	270
4 cups	720 g	25 oz	360

Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many grams are in 1 cup of orange?

1 cup of orange is about 180 g.

How many calories are in 1 cup of orange?

1 cup of orange has 90 calories.

How many cups is 100 g of orange?

100 g of orange is about 1/2 cup.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.