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Guava vs Orange Calories
Guava has 36% more calories than orange: 68 vs 50 calories per 100 g.
For protein, guava has more. For fat, guava has more. For carbohydrates, guava has more. For fiber, guava has more.
By typical serving, 1 guava (55 g) has 37 calories and 1 orange (154 g) has 77 calories.
Guava and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Guava | Orange |
|---|---|---|
| Calories | 68 | 50 |
| Protein | 2.6 g | 0.9 g |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Carbohydrates | 14 g | 12 g |
| Fiber | 5.4 g | 2.2 g |
| Sugars | 8.9 g | 9 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 417 mg | 174 mg |
| Calcium | 18 mg | 42 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 228 mg | 56 mg |
Guava vs Orange: common questions
Which has more calories, guava or orange?
Guava has more calories per 100 g (68 vs 50).
Which has more protein, guava or orange?
Guava has more protein per 100 g (2.6 g vs 0.9 g).
Is guava or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Guava: FDC ID 2709238. Orange: FDC ID 2709171.