Calories in 1/2 Cup of Orange

1/2 cup of orange (90 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 1/4 cup of orange has 23 and 3/4 cup of orange has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Orange Calorie Calculator

AmountUnit

45cal

in 1/2 cup of orange (90 g)

Protein0.8 g7% of calories

Fat0.1 g2% of calories

Carbs11 g91% of calories

2% of a 2,000 calorie day

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Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many calories are in 1/2 cup of orange?

1/2 cup of orange weighs about 90 g and has 45 calories.

How much protein is in 1/2 cup of orange?

1/2 cup of orange has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of orange?

1/2 cup of orange has 11 g of carbohydrates, including 2 g of fiber and 8.1 g of sugars.

How much orange is 100 calories?

100 calories of orange is 200 g, about 1 1/2 orange.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.