How Much Orange Is 500 Calories?

500 calories of orange is 1000 g (35 oz), about 6 1/2 orange.

That amount has 9.2 g of protein, 1.4 g of fat and 118 g of carbohydrates. Orange has 50 calories per 100 g, so every 10 g adds about 5 calories.

Orange Calorie Calculator

TargetOf

1000g

1000 g of orange gives 500 calories.

Protein9.2 g7% of calories

Fat1.4 g2% of calories

Carbs118 g91% of calories

25% of a 2,000 calorie day

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How much orange for other calorie targets

Target	Weight	About	Protein
100 calories	200 g	1 1/2 orange	1.8 g
200 calories	400 g	2 1/2 orange	3.7 g
300 calories	600 g	4 orange	5.5 g
500 calories	1000 g	6 1/2 orange	9.2 g

Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions