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Mandarin Orange vs Orange Calories
Mandarin Orange has 24% more calories than orange: 62 vs 50 calories per 100 g.
For protein, mandarin orange has more. For fat, mandarin orange has more. For carbohydrates, mandarin orange has more. For fiber, orange has more.
Mandarin Orange and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Mandarin Orange | Orange |
|---|---|---|
| Calories | 62 | 50 |
| Protein | 1 g | 0.9 g |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 13 g | 12 g |
| Fiber | 1.3 g | 2.2 g |
| Sugars | 9.1 g | 9 g |
| Sodium | 0 mg | 4 mg |
| Potassium | 167 mg | 174 mg |
| Calcium | 44 mg | 42 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 21 mg | 56 mg |
Mandarin Orange vs Orange: common questions
Which has more calories, mandarin orange or orange?
Mandarin Orange has more calories per 100 g (62 vs 50).
Which has more protein, mandarin orange or orange?
Mandarin Orange has more protein per 100 g (1 g vs 0.9 g).
Is mandarin orange or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Mandarin Orange: FDC ID 2710832. Orange: FDC ID 2709171.