Calories in Orange

1 orange (154 g) has 77 calories, with 1.4 g of protein, 0.2 g of fat and 18 g of carbohydrates. Per 100 grams, orange has 50 calories.

Most of the calories in orange come from carbohydrates (91%). Orange is low in calories and a good source of vitamin C. It has more calories per gram than 24% of the 288 fruits in our database.

Orange Calorie Calculator

AmountUnit

77cal

in 1 orange (154 g)

Protein1.4 g7% of calories

Fat0.2 g2% of calories

Carbs18 g91% of calories

4% of a 2,000 calorie day

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Orange calories by serving size

Common amounts of orange with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.1 g	5.9 g
1/2 cup	90 g	45	0.8 g	0.1 g	11 g
100g	100 g	50	0.9 g	0.1 g	12 g
4 oz	113 g	57	1 g	0.2 g	13 g
1 orange	154 g	77	1.4 g	0.2 g	18 g
1 cup	180 g	90	1.7 g	0.3 g	21 g
200g	200 g	100	1.8 g	0.3 g	24 g
2 orange	308 g	154	2.8 g	0.4 g	36 g

Orange vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Orange50

Juice Pack Canned Orange37

Orange: common questions

How many calories are in 1 orange?

1 orange (154 g) has 77 calories.

How many calories are in 100 grams of orange?

100 grams of orange has 50 calories, 0.9 g of protein, 0.1 g of fat and 12 g of carbohydrates.

How much protein is in orange?

Orange has 0.9 g of protein per 100 g. 1 orange gives you 1.4 g.

Is orange high in calories?

Orange has 50 calories per 100 g. It has more calories per gram than 24% of the 288 fruits in our database. A 2,000 calorie day fits about 40 kg of it.

More about orange

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709171. Original description: Orange, raw. Portion weights are USDA household measures.