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Nectarine vs Orange Calories
Orange has 16% more calories than nectarine: 50 vs 43 calories per 100 g.
For protein, nectarine has more. For fat, nectarine has more. For carbohydrates, orange has more. For fiber, orange has more.
By typical serving, 1 nectarine (140 g) has 60 calories and 1 orange (154 g) has 77 calories.
Nectarine and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Nectarine | Orange |
|---|---|---|
| Calories | 43 | 50 |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.2 g | 12 g |
| Fiber | 1.5 g | 2.2 g |
| Sugars | 7.9 g | 9 g |
| Sodium | 13 mg | 4 mg |
| Potassium | 131 mg | 174 mg |
| Calcium | 2 mg | 42 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 2.9 mg | 56 mg |
Nectarine vs Orange: common questions
Which has more calories, nectarine or orange?
Orange has more calories per 100 g (50 vs 43).
Which has more protein, nectarine or orange?
Nectarine has more protein per 100 g (1.1 g vs 0.9 g).
Is nectarine or orange better for weight loss?
Nectarine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Nectarine: FDC ID 2709245. Orange: FDC ID 2709171.