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Kumquat vs Orange Calories
Kumquat has 42% more calories than orange: 71 vs 50 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, kumquat has more. For fiber, kumquat has more.
By typical serving, 1 kumquat (19 g) has 13 calories and 1 orange (154 g) has 77 calories.
Kumquat and Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Orange |
|---|---|---|
| Calories | 71 | 50 |
| Protein | 1.9 g | 0.9 g |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 12 g |
| Fiber | 6.5 g | 2.2 g |
| Sugars | 9.4 g | 9 g |
| Sodium | 10 mg | 4 mg |
| Potassium | 186 mg | 174 mg |
| Calcium | 62 mg | 42 mg |
| Iron | 0.9 mg | 0.2 mg |
| Vitamin C | 44 mg | 56 mg |
Kumquat vs Orange: common questions
Which has more calories, kumquat or orange?
Kumquat has more calories per 100 g (71 vs 50).
Which has more protein, kumquat or orange?
Kumquat has more protein per 100 g (1.9 g vs 0.9 g).
Is kumquat or orange better for weight loss?
Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Orange: FDC ID 2709171.