How Much Oatmeal Is 300 Calories?

300 calories of oatmeal is 469 g (17 oz), about 2 cups of oatmeal.

That amount has 10 g of protein, 5.1 g of fat and 53 g of carbohydrates. Oatmeal has 64 calories per 100 g, so every 10 g adds about 6.4 calories.

Oatmeal Calorie Calculator

TargetOf

469g

469 g of oatmeal gives 300 calories.

Protein10 g14% of calories

Fat5.1 g15% of calories

Carbs53 g71% of calories

15% of a 2,000 calorie day

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How much oatmeal for other calorie targets

Target	Weight	About	Protein
100 calories	156 g	3/4 cup of oatmeal	3.5 g
200 calories	313 g	1 1/2 cups of oatmeal	6.9 g
300 calories	469 g	2 cups of oatmeal	10 g
500 calories	781 g	3 1/2 cups of oatmeal	17 g

Oatmeal calories by serving size

Common amounts of oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.1 g	0.5 g	5.7 g
100g	100 g	64	2.2 g	1.1 g	11 g
4 oz	113 g	73	2.5 g	1.2 g	13 g
1/2 cup	120 g	77	2.7 g	1.3 g	14 g
200g	200 g	128	4.4 g	2.2 g	23 g
1 cup	240 g	154	5.3 g	2.6 g	27 g

Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Oatmeal: common questions