Calories in 100g of Oatmeal
100g of oatmeal (100 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 1.1 g of fat and 11 g of carbohydrates, a split of 14% protein, 15% fat and 71% carbs. For comparison, 50g of oatmeal has 32 and 150g of oatmeal has 96 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal calories by serving size
Common amounts of oatmeal with calories and macros. Tap a row for its full nutrition page.
Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oatmeal: common questions
How many calories are in 100g of oatmeal?
100g of oatmeal weighs about 100 g and has 64 calories.
How much protein is in 100g of oatmeal?
100g of oatmeal has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of oatmeal?
100g of oatmeal has 11 g of carbohydrates, including 1.7 g of fiber and 0.2 g of sugars.
How much oatmeal is 100 calories?
100 calories of oatmeal is 156 g, about 3/4 cup of oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708381. Original description: Oatmeal, regular or quick, made with water, no added fat. Portion weights are USDA household measures.